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Generalized Anxiety Disorder GAD is characterized by a high level of and constant anxiety. Many people experience anxiety when confronted with a new situation. The worries can range from work as well as family health, money and to upcoming events and events. Most people can manage their symptoms with a combination of psychotherapy as well as medication. One form of psychotherapy is cognitive behavioral therapy, which teaches various ways of thinking and reacting to different situations. Signs and symptoms Everyone is anxious every now and then, but when it becomes an ongoing worry or anxiety, it can be debilitating. People suffering from GAD have trouble managing their anxiety and feel overwhelmed by thoughts of finances, health, family, work or other matters. They tend to anticipate disaster and the worst possible outcome for any situation, even when there is no reason to believe their worries are justified. GAD symptoms may include excessive worrying, restlessness, difficulty sleeping tension, irritability sweating and trembling. You might also suffer from dry mouth or difficulty swallowing. These symptoms can make it difficult to focus or stay on task at work or school. The cause of GAD is not completely identified, but genetics and life events can play a part. Abnormalities in a brain neurotransmitter known as gamma-aminobutyric acid could make some people more susceptible to it. Stress and traumatic experiences can also trigger anxiety. The signs of GAD usually begin in childhood or adolescence but they can also begin at any time. Women are twice as prone to develop GAD as men. GAD can be severe, mild or chronic. There are many ways to treat GAD. The most common are psychotherapy and medications. Psychotherapy is also known as talk therapy and involves working with a therapist to learn new ways of thinking and behavior that can help you reduce anxiety. Cognitive behavioral therapy, a well-researched type of psychotherapy, is commonly employed to treat GAD. People suffering from GAD may benefit from making changes to their lives like taking exercise regularly in a healthy way, sleeping enough and employing relaxation techniques. It is also important to eat well and stay away from tobacco, caffeine, alcohol and illegal drugs. Treatments for GAD are usually antidepressants, but there are other options available as well. A psychiatrist or doctor can prescribe these drugs. Certain people suffering from GAD benefit from practicing mindfulness meditation, which has been shown to reduce levels of stress hormones in the body. Other options include hypnosis, light therapy and Acupuncture. GAD can be a long-term challenge however, generally, it improves by undergoing psychotherapy and taking medication. Diagnosis Anxiety is the brain's natural response to stress. It warns you of danger. Everyone feels anxious at times for instance, when confronted with a challenging situation at work or a medical exam. However, those with anxiety disorders have feelings of anxiety and fear that are unreasonable and excessive. They also struggle to manage their symptoms which can affect their daily lives. The symptoms of anxiety disorders can make you avoid social situations, like going out with friends or attending family gatherings. With treatment, you can control your symptoms to live a healthy, happy life. A mental health professional can diagnose generalized anxiety disorder through analyzing your answers to a series questions and tests. You'll be asked about your symptoms as well as their severity and amount of time you've had them. Your doctor will then suggest a course of psychotherapy (talk therapy) or medication to treat your condition. Psychotherapy is a kind of treatment that helps you change unhealthy emotions, thoughts and behavior. It's usually conducted by a trained mental health professional like psychiatrists or psychologists. In some instances, your doctor may recommend an approach that is a combination of treatments that includes psychotherapy and medication. Around half of people suffering from GAD benefit from medication. These include benzodiazepine medications that calm quickly as well as antidepressants and the antianxiety medication buspirone. People with GAD also need to learn strategies for coping and adopt lifestyle adjustments to manage their symptoms. People suffering from GAD frequently suffer from other psychiatric conditions like depression or dysthymia, and substance abuse problems. The co-occurrence of these disorders can increase the severity of your symptoms and decrease your ability to respond to treatment. Research has shown that a combination treatment is the most effective method to combat GAD. Relaxation techniques, improving your physical health and taking part in psychotherapy are all effective treatments for GAD. Certain medications can help ease symptoms, but you should discuss this with your doctor. If you take prescription medication for too long, it could result in dependence and other adverse effects. Treatment GAD is a condition that affects both adults and children. It is more common for women than in men. It affects children and adults and is more common in women than in men. It is also more prevalent in people who have relatives who have an previous history of anxiety or depression. The first step in treating GAD is to consult a mental health professional. This could be a child psychiatrist, adolescent psychologist, psychiatric nurse practitioner, or social work. A physical examination, which includes a blood pressure check and questionnaires, are typically used to diagnose the condition. GAD is best treated with a combination of medication and psychological treatment. Psychological treatments for the disorder concentrate on addressing the root cause of your anxiety and teaching you methods to manage it. The medication prescribed is to lessen the severity of your symptoms while you work on your therapy. Cognitive behavioral therapy (CBT) helps you to recognize and confront the unhelpful thoughts that cause anxiety. It also helps you modify your behavior and gradually return to activities that you've been avoiding because of your fear. CBT has been proven to be more effective than medication alone. It's important to choose an expert in treating anxiety disorders using CBT. Antidepressants, muscles relaxants and sedatives are among the most common medications used to treat generalized anxiety disorder. Your physician will assist you in selecting the appropriate medicine. Finding an organization that can help manage your disorder is also important. It is beneficial to talk to someone you love, especially when they've experienced GAD. Try to engage in some physical activity regularly to ease your anxiety and reduce stress. Even gardening, yoga or a brisk walk can help ease tension. A lack of social interaction can cause anxiety, so it's important to spend some time with your family and friends regularly. The following is a list of preventatives. Everyone feels occasionally anxious – it's a natural reaction to stress or anxiety. When anxiety and worries are constant, they could cause problems. In generalized anxiety disorders (GAD) there is a constant feeling of dread or unease is a common theme in the lives of people. They always anticipate disaster and are unable relax or calm their minds. It can be mentally and physically exhausting. GAD is not the same as depression or phobias that are usually focused on one issue. GAD patients are often worried about a myriad of issues and cannot pinpoint the reason. It is believed that a combination of factors are responsible for the development of GAD. Genetics, brain chemistry, and stress from the environment could all play a role. Researchers do not know what causes GAD however it is believed to run in families. GAD symptoms are caused by changes in the balance of certain brain chemicals that control mood and emotion. Psychotherapies and medicines that target these neurotransmitters may ameliorate symptoms. Other factors that be a contributing factor to the development of GAD include the temperament and family history. People who are shy or shy or have a history of traumatic experiences may be more prone to anxiety disorders than other people. Children who have a parent who suffers from anxiety disorders are more likely to suffer from one themselves. Self-help strategies and professional support are both part of the treatment plan for GAD. Self-help strategies include meditation, relaxation, and exercises. It is also essential to sleep enough and eat a healthy diet. Psychotherapy can help reduce fear by teaching coping techniques and utilizing exposure therapy. Exposure therapy involves deliberately placing yourself in situations that you would normally avoid. Slowly you work up to longer and more intense sessions during which you try to resist the urge to leave, employ relaxation and coping statements and gradually decrease the amount of time you spend in the fearful situation. It is also important to get all the information you can about your health condition. This can be done by reading books, using the Internet or consulting a medical professional. It is crucial to determine the root of your anxiety and recognize that your fears are not rational.